Foot Reflex is an AoR accredited reflexology practice, located in Llanddewi Brefi, in the Tregaron area of Ceredigion, Mid Wales. Reflexology is a complementary therapy which encourages the body to restore its own healthy balance. The benefits of reflexology are particularly effective for stress-related conditions, but you don't have to be ill to benefit from a reflexology treatment. Rather like servicing your car, regular reflexology treatments can help maintain good health as well as relieving a wide range of acute and chronic illness. Reflexology has been shown to be effective for; back pain, migraine, infertility, arthritis, diabetes, sleep disorders, hormonal imbalances and digestive disorders. Reflexology is particularly beneficial for stress-related conditions. Some people use reflexology treatments as a way of relaxing the mind and body to counteract stress. Foot Reflex is run by Annie Zakiewicz MAR. She is a fully qualified and insured member of the Association of Reflexologists (AoR). She believes that managing stress effectively is a key factor in achieving quality of life, whatever your circumstances. With her background, she has chosen to specialise in managing stress and living with cancer.