Play Therapy and Mental Health
What is play therapy? Play Therapy uses the power of play to bring about healing and transformation. Many children cannot talk or will not talk about their problems. The same can also be said for adults. We can sometimes find ourselves in the grown-up world, debilitated by fears, anxieties and worries that freeze us and stop us being able to articulate how we are experiencing something. We also don’t always grow up with the skills to be able to understand ourselves or breakdown large emotions such as anger and fear. Read on: https://www.htcounselling.co.uk/wp-content/uploads/2020/09/Play-and-Mental-Health-by-Helen-Townsend-1.pdf