Fitness & Food offers nutrition and weight loss advice, and personal training, looking to discover the right balance for you for a healthy lifestyle: No big diets that you can't maintain No grueling training programmes that you don't enjoy Small and steady changes Fitting around you, your lifestyle, family and work commitments Helping to achieve your goals both short term and long term Personal training from your home or outside, offering a wide variety of training methods to keep motivation high, challenge your body and gain maximum results. Nutritional advice focusing on simple, small and easy to manage, day to day changes which can be maintained to achieve goals both short term and long term. I also specialise in Pilates, teaching both classes and one to one sessions to build core strength and improve posture, flexibility and balance.