At St James Personal Training Studio I provide to the quality-minded client evidence-based health and fitness training, combined with nutritional and lifestyle advice in an exclusive and friendly setting.My personal motivation is to train, advise and motivate people to help them achieve and maintain a fitter, healthier and happier lifestyle.My Services include:-Dedicated 1 to 1 Personal Training to help you improve your fitness, lose weight, or improve your body shape and toneEvent training: whether you're a First Time Athlete looking to complete your first event; or a Weekend Warrior aiming to improve your personal best timeSpecialist Training for those suffering from a range of medical conditionsSpecialist Weight Management Programme with guaranteed resultsFor further details visit www.StJamesPT.comMark GreenPersonal Trainer & Exercise Referral Instructor