Ladies only fitness facility. Whatever your age, Gymophobics can help to make your life better. Within a few short weeks your confidence and self esteem will improve. You will sleep better, your energy will increase and your clothes will fit better. Most ladies will lose a dress size in the first 10 weeks. It is possible to lose more than a pound each week with very little change to your diet. Two or three sessions per week will boost your metabolic rate making weight and inch loss easier than you ever thought possible.Even if you are happy with your weight you can expect to lose inches from all the right places as the exercise programme pulls you in and tones up sagging muscles. You will love the lean, firm appearance that you quickly achieve.