My Pilates beginners course is a mat based gentle exercise programme that concentrates on slow, controlled, flowing movements primarily strengthening the core muscles that stabilize and support the spine, realigning the body and correcting postural problems.Pilates intermediate and beginners courses at the following Kent locations. Chatham, Sittingbourne, Charing, Lenham, and Bredgar. So if you live in Kent, and want to get started with Pilates, or you have tried before and would like to try again, please contact me using my details at the bottom of this page.vivienelcomb@yahoo.co.uk01622 884856