Pound for Pound Training Ground aims to be an ethical gym with true community fitness values: We don't bind you into contracts. We don't bind you into direct debits. You have the freedom to choose when you work out and you can pay as you go. We are cost effective and accessible to all within the Heart of Southampton. We don't sell sport supplements we promote organic food. We don't fill our facility with loads of machines that only have one function, we educate members how to exercise functionally, specific to body movements that are completely natural. Our chosen sport that is the core of our concept is boxing, in our experience everyone loves to punch something. All our members and clients are coached in boxing to stimulate endorphins, educate you in self defense and to feel good by the time you leave. Boxing for us raises self esteem and boost confidence, it has helped us no end in getting to where we want to be in life and face all challenges. At Pound For Pound we like