Pil Sung Do is more than a martial art - it's a unique self-defence system that generates amazing power through the use of modern scientific body bio-mechanics. It is true to say that it is incredibly effective and easy to learn, and it is also aimed at all the family.Pil Sung Do's system is founded on the principles that its self-defence techniques generate power, are practical and easy to learn, while enhancing your health, fitness and flexibility to promote striking results. Taking part in Pil Sung Do means you can benefit from increased physical conditioning, cardio-vascular fitness and stamina, help with weight loss (when accompanied by an appropriate diet), reduced stress and tension, increased flexibility and agility, self-defence and awareness.