I help professional working mums (and others!) to let go of any unnecessary pain and stress that you no longer need so that you can get on with enjoying your life. Holistic Massage helps you to relax and clear your mind enabling you to take the appropriate steps to manage any stress and stop it continuing to spiral out of control. Holistic Massage assists in the rehabilitation of muscular injuries and helps relieve pain caused through stress. Holistic Massage, I offer a range of complementary therapies which can be used alongside conventional healthcare. Positive Appropriate Touch, (PAT), is important for all ages and the most popular of my therapies is Holistic Massage. Holistic Massage encourages your body to let go of its soft tissue tension which has often built up over many years. As you age you become more aware of your aches and pains. Releasing muscular tension helps free you of those ongoing issues and helps you to relax. Holistic Massage is ideal for assisting in the rehabilitation of muscular injuries and for relieving pain caused through stress. If you're a working mum, are in a physical or a sedentary job, are facing a life crisis, or simply have a hectic lifestyle, then this therapy is perfect for you. It can help bring relief from everyday aches, reduce stress, increase relaxation, address feelings of anxiety and tension, and aids general wellness. Infant & Baby Massage Positive Appropriate Touch (PAT), is important for all ages. However, when used on little ones, massage needs special infant/baby-friendly application and techniques. I run infant and baby massage workshops in which I show new parents how to help soothe your baby when he or she is agitated, in discomfort, or simply won't drop off to sleep! The workshops show you how to read your babys body language and communicate with him or her through Positive Appropriate Touch - further increasing the bond you both already share. I teach you appropriate PAT techniques for your baby/infant and provide you with the tools to carry them out at any time. An added benefit is that it's very relaxing for you too! Reflexology It is a wonderfully relaxing therapy, needing only the removal of socks and footwear. Reflexology is based on the belief that there are reflex areas in the feet and hands which are believed to correspond to all organs and parts of the body. Reflexology works on an individual basis and may alleviate and improve symptoms such as everyday stress and tension. Using expert touch I will help you relax which in turn can help improve your mood, aid your sleep and relieve tension. The result is an overall sense of wellbeing.