I offer one-to-one Counselling and CBT (Cognitive Behaviour Therapy) in Brighton and Hove, Sussex. Being both a counsellor and a CBT therapist means I can be flexible in my approach and tailor my work to suit your needs. I offer both short-term and longer-term therapy. I have experience working with a wide range of people and mental health issues, having worked in several NHS services as well as other clinical care contexts. I have a particular interest in mindfulness and have trained extensively in mindfulness-based practices. I have been facilitating regular Mindfulness Based Cognitive Therapy (MBCT) courses in clinical settings since 2007. I have also studied and written extensively on mindfulness. I am a member of the BACP and the BABCP and am bound by their ethical frameworks for good practice.