Tonbridge ------ 0797 361 3221 ------- Beginners welcome KETTLEBELLS with Synergy Active Instructor Tim Dunn (personal fitness trainer)*Burn 800 calories in one session *Lose your love handles *Bust your belly fat *Feel strong, healthy and energised*Improve muscular strength and endurance*Compliments other sportsWhat will kettlebells do for me?Anyone can benefit from a regular kettlebell workout- from those who just want to be fit and healthy, or for those who want to reduce injury and move more efficiently for everyday living. A kettlebell workout will develop your all-important body core stabiliser muscles those that help you trunk to become strong to prevent back pain,and also help you to tone up your flabby arms and your bum.You'll also burn around 800 calories from one session and use 600 muscles and exercise your cardio-vascular system. I