10 week beginners running courses
We are starting three new beginners running groups in September:-20 September at 9.00-9.15am meeting outside Bridge Post Office, Bridge 24 September at 6.30pm meeting outside Barton Road Post Office, Canterbury 28 September at 6.30pm meeting at The Cedars Surgery, Marine Road, Walmer, Nr Deal Beginners can expect a 10 week programme with the aim of reaching a level of fitness that will enable them to jog for 30 minutes without stopping at the end of the 10 week course. All courses cost £50