Charly Dale is a BACP-registered counsellor in St Albans offering a safe, compassionate space for adults and young people working through difficult experiences. Her integrative, trauma-informed approach draws on psychodynamic, humanistic, person-centred, gestalt and CBT-informed techniques. With over a decade of experience across mental health, clinical, custodial and community settings, she supports clients facing anxiety, depression, trauma, OCD, eating disorders, grief, relationship difficulties, panic attacks, stress and burnout, and life transitions. Sessions are face-to-face in central St Albans, or online and by phone across the UK. Practice is trans-inclusive and neurodivergent-affirming. You don't need to have the right words to start.