Choi for Life is a health and fitness programme taught in a class format, which comprises of movements designed to be natural, flowing and sequential movements. Suitable for people in various stages of health. The unique part is that each person works at their own pace and comfort level. There are many physiological and psychological benefits, some of which include; fitness, balance, co-ordination, fat loss, flexibility, bone and muscle strength, concentration, memory, stress releif, relaxation. Existing students find that the classes are enjoyable and stimulating.