Lifestyle Health and Fitness - Personal Trainer in Cheltenham specialising in weight loss, ante- and post-natal exercise and exercise for rehabilitation. Whatever it is you are aiming for, get results with LHF. Whether you just want to lose some weight and boost your well-being, or need that extra push and guidance towards a fitness goal, we offer a range of services to suit you including the option to work out from your home, office or even your local park.Lifestyle is run by Caroline Henley, a qualified personal trainer who lives in Cheltenham. Caroline's qualifications include MSc in Physical Activity and Health Development and Diploma in Personal Training with Referred Populations, enabling her to safely deliver sessions for clients with health problems, of older age or ante- and post-natal women.As a personal trainer, you can be assured that you will get a completely dedicated service in line with the results you want to achieve, and how and where you want to achieve them. Having spent years slotting in her training around a busy home and work life, Caroline knows what a task it can be to stick to your training programme. And no matter what your background in exercise, she will adapt her training methods to suit you.