Berkshire Tai Chi is one of the Royal County's oldest Tai Chi schools and teaches both Yang & Chen styles, with various training centres. Berkshire Tai Chi (Sonning) specialises in traditional Chinese exercises for general health and fitness, and runs weekly drop-in classes catering for a wide range of ages and fitness levels. These exercises complement Traditional Chinese Medicine and provide all the health benefits to be expected from regular Tai Chi practice without having to commit to a lengthy syllabus. They are ideal for shift workers, retired people, and those who may be recovering from illness or injury. (If in doubt about suitability, consult your doctor.)