Drop In & Discover Madhyamaka KMC We welcome visits from schools and special interest groups who want to learn more about Buddhism and meditation As mentioned earlier, if our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness; but if our mind is not peaceful, we shall find it very difficult to be happy, even if we are living in the very best conditions In the practice we try to stop all distracting thoughts and focus simply on the sensation of the breath