At Kinesis Pilates and Fitness Studio we use a combination of instruction, education and coaching to enable you to achieve optimum results. We offer one-to-one Pilates and personal training sessions as well as small group classes at our fully-equipped studio near Penzance. We also specialise in exercise for the over-50s and those with chronic disease. Whether you're young or old, an exercise enthusiast or novice, Kinesis will work with you to develop a fitness programme designed to achieve your goals.