DBT Skills Group Therapy Programmes

DBT Online offers a range of DBT programmes for those who struggle to manage their emotions effectively. DBT is beneficial to those with a diagnosis of Borderline Personality Disorder, Emotionally Unstable Personality Disorder, ADHD, Autism, Bi-polar, chronic anxiety and chronic depression. This specialist therapy can help those who find managing intense emotions difficult which can result in turbulent relationships, self harm behaviours and feelings of emptiness. Our programmes include the 4 modules of DBT which are mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness.