Fit For Birth Antenatal Classes are friendly, affordable classes in Bristol and Bath, run by a Chartered Physiotherapist specialising in Women's Health. Bristol classes are held in Frenchay, BS16 on Friday evenings. Bath classes are held on Thursday evenings.Over the course of five one hour sessions (four antenatal, one postnatal), the classes will teach practical ways of coping with your labour and how to help yourself remain in control of your body using relaxation and breathing techniques. As well as preparation for labour, advice will be given on how to care for your body in the later stages of pregnancy and the early postnatal period, enabling safe return to fitness. The classes are designed to be friendly and affordable with an emphasis on the importance of birth partners, who are welcome to attend each session. Fit For Birth Antenatal Classes are run by Amanda Sullivan (MCSP, BSc Hons), a Chartered Physiotherapist and a full member of the Association of Chartered Physiotherapists in Women's Health. Amanda has been specialising in Women's Health since 1999 and has taught antenatal classes for 10 years. She has an extensive knowledge of the human body and the changes that occur during pregnancy.