Essential Therapy provides treatment and rehabilitation of sport and work related injuries. Essential Therapy uses a variety of methods for soft tissue rehabilitation and relaxation, from Swedish massage, essential oil massage, deep tissue massage, IASTM, and Acupuncture. The main aims of treatment of Essential Therapy are to loosen contracted, shortened muscles and stimulate weak, flaccid muscles, increase mobility and range of motion. Essential Therapy is about "balancing" the body to improve posture and promote more efficient limber movement. Massage may also reduce constricted skin to become softer and suppler.