Swedish Massage
The 5 main techniques used in Swedish Massage, all of which are designed to improve circulation and relax your muscles and your mind, are as follows: Stroking Gliding Kneading Tapping (or pounding) Vibration Besides the calming benefits, Swedish massage is good for: Easing muscular strain by flushing-out toxins Improving circulation by increasing oxygen flow in the blood Helping to keep ligaments and tendons supple Stimulating the nervous system Reducing emotional and physical stress