Freedom Weight Loss Programme

What you receive in the Freedom Weight Loss package: • 6 Sessions of Hypnotherapy, each session focusing on different issues to do with food, comfort eating, weight, choices, creating an intelligent relationship with food etc. • Information handouts including portion sizes etc. • A cd with MP3 file/recording to listen to on a daily basis • Assignments to complete for all 6 sessions • A personalized recording on the last session • Coping strategies for emotional eating • Coping strategies for Head Hunger, when you are not physically hungry but there is an external cue or trigger that makes you want to eat • Motivation to exercise and Stress proofing your life You receive your first session of Hypnotherapy after your initial consultation (session 1) week 1. • Session 2 is carried out the following week (week 2). • Session 3 is carried out in week 3. • Session 4 is carried out 2-3 weeks later. • Session 5 is carried out 2-3 weeks after session 4. • Session 6 is carried out 2-3 weeks after session 5. This is an in depth approach to taking back control of emotional eating, stress eating, bad habits and addiction to food. The weight loss programme can take 12 weeks or more to complete. This programme is not a diet; it is about lifestyle changes. I help you to change the way you think about food, diet, exercise and any other issues that cause you to overeat or eat the unhealthy foods that have made you fat. I help you to recognize what causes you to stress and be anxious, give you coping strategies to stress proof your life and think differently. Your thoughts impact on your emotions (how you feel), which impact on how you choose to act or react - all of which impact on your eating habits. So take back control, make the right choices for you and lose that excess weight you no longer want or need and create the right healthy lifestyle for you.