The Body Toning Workout
The Body Toning Workout is an all round workout - warm up , hi or lo impact cardiovascular 15 mins with basic dance moves, upper body workout with light handweights or resistance bands, hips thighs tums and bums with optional resistance bands and a relaxing yoga-style finish -all in an hour! Great motivational music which varies from pop , rock, salsa, Latin, Bollywood, 70s and 80s.So if you dont get much time to exercise you cover it all in the one class! Classes close to Bedford at Kempston Hammers Club , High St, Every Mon 6.45pm (except bank hols) and  Bromham Village Hall every Thursday at 7pm. The class is one hour and costs £4.50 (correct at Jan2011). No Need to book .No membership fees.Come along with towel or mat for floor work and a drink.The class is non-competitive and has a wide age range from 14 to 60!  Different abilities catered for at beginner/intermediate.Info 01234 838880