Diet in a Box offers you a Health & Body Transformation Programme that consists of all the resources you need to successfully lose weight. It all comes neat and organised in the Diet in a Box Resources kit. You will be taking home a storehouse of relevant information, which you are guaranteed to find nowhere else, as well as a product that is sure to work for you as well. It includes the 'Me, Myself, and Diet Express' Book, a Food and Exercise Journal, 13 Weekly Information Handouts, a Body Fat Monitor, Tape Measure and Pedometer.