Stress Workshop
The Phoenix Stress Buster Workshop helps you to understand stress and teaches you proven techniques to control your stress levels. In this stress management workshop a trained counsellor will guide through: * A short introduction to the science behind the stress * A scientifically proven technique to reduce stressful feelings * A breathing technique, which will reduce stress any time and place * Visualisation exercises to reduce anxiety and stress * How to release your stressful thoughts and feelings This short workshop can be organised for groups of 4 to 10 participants on a date and location to suit you. On completion, participants leave with stress worksheets and guided visualisation mp3s to enable you manage your stress levels effectively. Are you a business or organisation in Cheshire and Merseyside? We can deliver the workshop for groups of your employees at your premises.