FXT OFFERS A UNIQUE TRAINING PROGRAMME which combines 5 different training classes: FiiT, FIGHT, FLOW, FLEX and FLAME to offer a complete workout package for all-round fitness, strength, cardio, power, endurance & flexibility, FXT is constantly changing and always challenging You'll burn between 500 to 1,200 calories every class - and keep your body burning them long after its over. Many people start seeing (and feeling) results within 4 weeks. FXT is fun, inclusive, social and fully scalable.