We understand that students come in varying levels of fitness, therefore push individuals at a level they can sustain in order to maximise learning and improve fitness over time Our style of kickboxing is suitable for self defence, improving fitness and for competition Our syllabus is built around both competition and self defence, covering open and closed hand techniques as well as kicks, knee strikes and elbow strikes We encourage all students to push as hard as they can but our instructors are professionals and recognise people's limits The style practised by this Club and Association is Contact Karate, which we believe to be the most effective of all styles available