Duncton Mill, Friday 8th - Sunday 10th August, 2008Join Catherine Annis for a wonderful weekend exploring and discovering yoga. With great food, good company,and beautiful surroundings, we can truly relax and indulge our senses. Catherine teaches Scaravelli inspired yoga, which helps develop a deep awareness of ourselves, focusing on developing core strength and enables the subtle, yet profound, unwinding of the spine. It uses the breath and gravity to allow the spine to unfold like a wave, allowing the uninhibited opening and energising of the whole body. The weekend is suitable for all levels, including complete beginners.