Dipti Tait from The Cotswold Practice in Cirencester is a Clinical Solution Focused Hypnotherapist. Solution Focused Hypnotherapy helps with many areas of life, including anxiety and stress related disorders, boosting confidence within work or relationships, giving presentations, or to help with bad habits and negative patterns of behaviour. Just in a one-off 2hr session, hypnotherapy helps people give up smoking. If you suffer from insomnia or hypersomnia, hypnotherapy can help very quickly. Weight loss is also another area that hypnotherapy can help with. If someone suffers from fears or phobias, in only 3-4 sessions hypnotherapy can help with these. Other areas include panic attacks, IBS, nervous disorders, body image dysmorphia, and grief recovery. Hypnotherapy has huge benefits with stress reduction and many other positive physiological, mental and anatomical health issues, providing insight and direction, to enable clients to arrive at a decision about their life choices.