Traditional Shotokan Karate, incorporating self defence, fitness and the gaining of self confidence. Four-week beginners' self defence & fitness courses. Ages 4 upwards (no upper limit). Fee: Free to school children (6-13), £12 (14 upwards) for 4 lessons. Free karate suit for those continuing after 4 weeks. Free club membership. Free 6 months insurance & CRB checked instructors. Juniors £3.50 Seniors £4 per evening. Instructional Kata DVD showing 15 kata and applications from 3 angles.Federation of Traditional Martial Arts giving opportunity for club independance for all traditional martial arts