Alexander Technique
Joshua is a professional Alexander Technique Practitioner and member of the Society of Teachers of the Alexander Technique with over 25 yrs experience helping people improve posture. The Alexander technique teaches us to develop the body/mind connection to help overcome harmful habits and particularly bad posture habits.We learn how to improve posture and to free ourselves from poor posture habits that interfere with balance, mind/body coordination and general well-being and vitality.