The Alexander Technique is not a treatment or therapybut a skill to help you 'use' your body effectively, with better balance and coordination.You'll learn to recognise and change habits that interfere with your natural movement patterns through enhanced body awareness and a focus on means rather than endsIt really is about "mindfulness in movement"The Technique is effective in addressing: breathing & voice problems, repetitive strain injuries chronic pain of the back neck and joints poor posture muscle tension & stress