Best Together is an exciting new health and fitness class designed to help you acheive your fitness goals. Our classes suit all ages and fitness levels. As well as fitness we focus on healthy living and diet. Time frame for class is 20 mins weigh in 10 mins motivational talk or quiz on a related issue and an hour to workout. During this hour we will mix it up, as its good to keep the body guessing! That way it does not get used to a particular activity. We will do a great cardio workout designed to utilize multiple muscle groups, to hands in the air uplifting music, we may add a few dance moves, Hip Hop those abs and become disco divas, or some toning. Occasionally the class will be focused on Hiit. At the end of all classes we will relax and stretch. The one thing we will do during our session is laugh!