Stress Management at Hartlepool Wellbeing Centre
The Stress Management specialist at Hartlepool Wellbeing Centre is Brendan Clarke.Our Stress Management programmes help to release your body and mind from most of the harmful effects of stress. During each Stress Management session you will learn and experience simple yet profoundly effective breathing, body movement, muscle relaxation, and mind focussing techniques. Once you fully acquire these stress management skills through direct experience, you will have them for a lifetime.