Birmingham personal trainer Mark Reid tailors training programmes to match your specific needs, helping you to achieve your fitness goals with outstanding results.He specialises in Muscle Toning & Shaping, Corrective Exercise and Sports Performance.Mark is a fantastic motivator and is able to use his in-depth knowledge and 10 years of industry experience to create individual programmes, based on your specific needs, which focus on movement and exercise technique. He helps improve muscle tone and recruitment, posture, balance and core strength to produce a more efficient function.Whatever your shape, size or standard of health, Mark Reid Personal Training can help you to achieve your fitness goals. Call today for more information or to arrange your FREE initial consultation.