Welcome to Function 1 Fitness.Based near Milton Keynes, Buckinghamshire, we are a complete lifestyle and fitness company offering services from personal training, sports therapy, nutrition to corporate wellbeing. We strongly believe that to make any life changes there are more than one element to be considered.Whether you want to train at a gym, park, home or office we can be there to help you, support and advise you. We are fully mobile so let the experts come to you.Have a look around the site and please feel free to contact us if you have any questions. Its also worth keeping an eye on the What's Happening page. Here I will be posting updates and results from various fitness and diets I am trying so you can make an educated decision on what to try and not to try. Thank you for looking around and we hope to hear from you soon.