Mindfulness Based Stress Reduction Teacher. A new approach to dealing daily stress and all the related health changes that we put down to busy lives and busy minds. For those who have - sleep disturbances, anxiety, depression, low confidence, self doubt, challaneges with communication or are recovering from illness or suffer from chronic conditions. Mindfulness is a combination of regular practices for those who want to have tools to help support them take control of their lives. I teach 8 week courses in Crawley CCVS Building, in Brighton, YMCA Dialogue building and special courses for Coaches who want to improve their wellbeing and coaching skills.