Fitness Pilates
Fitness Pilates is a group based exercise class that is based on the original teachings of Joseph Pilates. It integrates a mix of the original Pilates exercises together with modern research and updated techniques to make it suitable for a group exercise class.Fitness Pilates is designed to enhance the posture, strength, balance and stability of a healthy adult. Fitness Pilates focuses on the body as a human kinetic chain and by applying the Pilates technique and exercises Fitness Pilates aims to offset musculoskeletal imbalances. Through Pilates exercises the aim is to: Increase muscular balanceIncrease muscular strengthIncrease muscular toneImprove postureBy using stretching exercises to lengthen short, tight muscles combined with strengthening exercises to increase the tone of lax muscle Fitness Pilates aims to redress the balance in muscle tone.NB: Fitness Pilates is not designed for anyone pregnant or with severe back or postural problems without a doctors letter.