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Invest in You
Therapy & Counselling
Alternative Medicine
Unit 3, Lyhner House, PL6 7RG
Plymouth, Devon
Business profile
Invest in You
Invest In You provides professional counselling, Bowen Technique and Post-Operative Manual Lymphatic Drainage (MLD) in Plymouth. I offer a safe, supportive and confidential environment where adults can find help with anxiety, stress, low mood, bereavement, self-esteem and other life challenges. Alongside counselling, I provide Bowen Technique for pain, injury and muscular tension, together with specialist Post-Operative Manual Lymphatic Drainage to support recovery after cosmetic and reconstructive surgery. Every treatment is tailored to your individual needs, with a gentle, client-centred approach focused on helping you feel more comfortable, confident and supported. Whether you're looking for emotional support, relief from pain or injury, or help recovering after surgery, Invest In You offers professional care to support your wellbeing.
Counselling
Counselling provides a safe, confidential space to explore your thoughts, feelings and life challenges. I offer counselling for adults experiencing anxiety, stress, low mood, bereavement, low self-esteem, anger and other emotional difficulties. Working at your own pace, we can explore what is troubling you, gain greater self-awareness, develop practical coping strategies and build resilience. Sessions are available face to face in Plymouth or online, offering flexible support to suit your individual needs.
Bowen Technique
Bowen Technique is a gentle, hands-on therapy that is commonly sought by people experiencing back pain, neck and shoulder pain, sports injuries, headaches, joint pain and muscular tension. Using precise, rolling movements over muscles, fascia and connective tissue, Bowen encourages deep relaxation and supports the body's natural ability to restore balance. Many people choose Bowen to help improve movement, reduce discomfort and support their overall wellbeing. Each treatment is tailored to your individual needs in a calm, caring and professional environment.
Post Operative Manual Lymphatic Drainage massage
Post-Operative Manual Lymphatic Drainage (MLD) massage is a gentle, specialised treatment that supports recovery following cosmetic and reconstructive surgery. Using light, rhythmic movements, this specialist post-surgery massage encourages the natural movement of lymph fluid to help reduce swelling and bruising, improve comfort and support healthy healing. Every treatment is tailored to your stage of recovery and individual needs. I also offer myofascial scar tissue treatment, where appropriate, to help improve the mobility and appearance of healed scars.
Posts
Counselling for Relationship problems
Counselling for relationship problems can be helpful for ind...
Counselling for Loneliness
Counselling for loneliness provides a safe, supportive space...
Counselling for Depression
Counselling for depression can help you explore feelings and...
Counselling for anxiety
Counselling for anxiety, can be an effective way to work wit...
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Testimonials
Counselling Testimonial
Thank you for being so helpful, understanding and easy to talk to when I needed it most. K.A.