Beginners Class Saturday 10am-12noon Polmont Old Parish Church Hall Weihai Lishi Quanfa Tai Chi, Dao Yin, Qigong, Chinese Yoga, Feng Shou (self defence) Lishi will show you how to relax, be calm and control your energy. Then you can experience the awesome power you have to make your life inspiring, amazing and fantastic. Lishi is a physical dance and movement activity rooted in ancient Chinese traditional exercise. It is perfect for fitness, health and self-defence in every day modern life. Lishi, is designed to make you as flexible, open, resilient, adaptable and creative as possible in body, mind and spirit. An alternative way to feel energised, find inner peace and learn an ancient philosophy for life that works.