Individual therapy offers an opportunity for us to explore whatever is happening in our lives, such as personal struggles with matters such as depression, anxiety, stress, relationship and sexuality issues, addiction, separation, bereavement and changing life circumstances Coaching helps us develop, contribute and perform more effectively, build awareness of the things that are helping and hindering us in our work, in obtain new perspectives around what's going on, helping us clarify our goals and do what we commit to It also opens up a space where we are able to reflect and gain new insight into the meanings and aspirations in our lives, to examine beliefs and values we might hold, consider what might be holding us back from more meaningful ways of living and making different choices