Pilates in Northamptonshire

Karen Grinter started Northants Pilates in October 1997, 20 years on with 8 other teachers we have classes in Northampton, Moulton and Rushden. Working with local health professionals such as Nick Birch Orthopaedic Surgeon and Spinal Specialist as well as physiotherapists, osteopaths and more referring patients to our classes, we have an enviable reputation for working with those with chronic back pain. We also work with sports professionals including the County Cricket squad (well we are based at Northants Cricket!) our classes can cater for all abilities. Our weekly Pilates mat classes are deliberately kept small in numbers so every teacher can be hands on with every client. Each session is planned for the people attending to improve posture, alignment, improve joint mobility, spinal health and get results. Backed up with homework via our online sessions to keep our clients moving with the same attention to detail they get in class. Our Group Reformer classes can add more dimension to movement with the assistance of springs, making it easier or more challenging depending on the position of the body on the machine. Used by dancers, footballers, rugby players, its a different workout when your mind is involved, not plugged into music but working as hard as your body at changing bad habits, improving poor movement patterns and opening out the joints. For a one to one or a Foundation course for beginners or a reformer class, we have online booking via our website.