Monday to Friday 07:00 - 20:00Saturday 08:00 - 13:00Sunday Closed
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Business profile
evolution Fitness & Health
evolution Fitness & Health was established in 2017 and is situated in Barnstaple, North Devon, also covering Bideford, Braunton, Northam, Landkey, and Swimbridge,. evolution Fitness & Health fulfils Personal Training, Online Coaching, Nutrition Coaching, Sleep Coaching, Type 2 Diabetes Remission Coaching to Fitness, Nutrition and Wellness. Our clients are Individuals diagnosed with type 2 diabetes, People seeking weight management solutions, Individuals needing behaviour changes support, Fitness enthusiasts with specific goals, Busy professionals and remote clients, Individuals struggling with sleep recovery and they benefit from our products and services as Evolution fitness and health solves the interconnected challenges of type 2 diabetes management/ remission, weight struggles, poor sleep recovery, unsustainable lifestyle habits by integrating personalised fitness programs, nutrition coaching, and sleep coaching for recovery and optimisation. Their services address insulin resistance, erratic blood sugar levels, obesity, fatigue, stress related to poor sleep, while fostering long-term behaviour change through accountability systems and evidence-based strategies. Clients achieve outcomes like reduced medication dependency, stabilised glucose, sustainable weight loss, improved strength, fitness and endurance. Improved energy and enhanced overall well-being, targeting root causes rather than symptoms for holistic health transformations..
WILL MY TRAINER PROVIDE NUTRITION SUPPORT & GUIDANCE?
Yes. There will be a comprehensive support plan, (guide, advise, recommend and suggest), in place to complement your exercise plan, relevant to an individual's fitness goals. You will receive a recipe pack as well as a monthly recipe ebook & help to set up your calorie and macronutrient breakdown to help you stay on course during your programme.
HOW LONG WILL IT TAKE TO SEE RESULTS?
Essentially, this will depend on your goals, starting point and physical ability as well as the number of session you have per week. You will see results more quickly if you have 2 or more sessions per week. Generally speaking, you can expect to have more energy and feel stronger relatively quickly, with noticeable results in approximately 4-8 weeks.
DO I HAVE A MINIMUM TERM COMMITMENT?
No, we do not have a minimum term contract. We believe in flexibility and providing our personal training customers with options that suit their needs. All we ask is 30 days written notice.
HOW LONG IS A PERSONAL TRAINING SESSION?
At evolution Fitness & Health, our personal training sessions are 60 minutes long, providing you with a full hour of dedicated attention and guidance to achieve your fitness goals effectively.
HOW OFTEN SHOULD I TRAIN WITH A PERSONAL TRAINER?
You should train with a PT 1-3 times per week. Once per week, if you are on a budget and you can train solo at least one further time a week. Three times per week, if you are looking to learn exercises faster and correctly. You should plan on working with a PT for 3-6 months when you first start - the more sessions, the better to prevent you from getting into bad habits.
