Tai Chi and Qi Gong increase your energy and relax and regulate the central nervous system, releasing physical and emotional stress, and promoting mental and emotional well being. These arts have a remarkable ability to help clear up chronic health problems which sufferers have been unable to cure by any other means. Tai Chi's gentle, non-jarring movements can be practiced by anyone, young and old, athletes or people whose health problems prevent them from doing strenuous exercise. Tai Chi is also a highly effective martial art that can be practised without creating physical and mental tension.