Biological Age Report
Biological age is determined by a complicated combination of factors such as cells and tissue function; physical structure of the body; and cognitive function. We all know someone who looks ten or fifteen years younger than their chronological age. By in large health conscience people, almost uniformly look far younger than their 'real' age. Equally, we all know, or have seen, that unfortunate person who looks decades older than they are - perhaps through a combination of bad posture, wrinkly skin or that smoker's cough. The good news is that, as individuals, the way we age is largely in our own hands. To optimise your biological age, organise your life - even if it means a gradual lifestyle shift - so that you get enough exercise, have a good work/life balance, eat a fruit and vegetable-rich diet, reduce or cut out alcohol and smoking, and are exposed to minimal stress levels. Your future health really does rest in your own hands.