Do you want to lose weight? Tone Up? Bulk up? Or generally improve your fitness levels. If you answered YES to any of these questions, then you have come to the right place.I train clients in my own home, in their homes or workplace on the Wirral and Liverpool, or at my office in Liverpool Town Centre.Train at a time to suit you.Why not train in your lunch break or after work, even with a friend to cut the cost.I offer 30 minute - 1 hour sessions. And if you pay for a block course you will receive a discount.Fully qualified in both Personal Training & Sports Massage Therapy, I can be found on The European Register Of Exercise Professionals and the National Trainer RegisterI have the motivational skills to keep YOU focused on your goals. Sports massage therapyis beneficial not just to the professional sports men and women, but to those who are recovering from injury occuring in their everyday lives.It is also greatly used by people with back pain, aching muscles or some who just want to treat themselves to a massage.The benefit of Sports Massage is the improvement to tissue condition which will reduce muscle stiffness, pain and fatigue, increasing flexibility and range of movement. As excess tension is relieved and hypotonic muscles are stimulated, improved balance between muscle groups will be gained and greater postural awareness will develop.Where dysfunction is present, massage can improve the speed and quality of soft tissue repair through effective treatment and post-care advice.