Liberte Outdoor Fitness Fitness
Liberte Fitness is a new and exciting way of thinking about exercise. We run group outdoor fitness training sessions in parks, gardens and on beaches in East Anglia. We train throughout the seasons, whatever the weather. Our training programme has been devised by the Sports Services department of Loughborough University and is taught by qualified instructors. They include different forms of training and compound exercises ranging from cardiovascular, circuit training and toning to team games.Our sessions can burn more calories than training in the gym due to battling against the terrain and the weather.