3Fs Personal Training is a fully mobile personal training service from level 3 qualified personal trainer Gav O'Brien. Train in the comfort and convenience of your home or gardens, at your office or outdoors in one of the many parks in Brighton and Hove or by the beach. My mobile kit is comprehensive with a wide range of free weights, kettlebells, battle ropes, resistance bands, gloves and pads so that no two training sessions are alike, keeping you interested and your body challenged. In addition to personal training, I am also the co-founder of the Young At Heart Keep Fit Club with another personal trainer Ty Paul. Our weekly fitness classes are designed for people aged 60 and above to improve flexibility, balance and strength, with classes in Hove, Portslade and Lancing.