IN PERSON Will start off with a one-on-one consultation where we discuss and fill in the comprehensive lifestyle questionnaire to understand your goals, circumstances and preferences. We also run the more important assessment tests and then we prepare your personalized program. The face to face sessions are engaging, technique focused to help you get the most value from each session and extremely motivational with our personal trainer working alongside you making adjustments where required ONLINE We offer online training sessions that are aimed at our clients who are extremely busy, live far from a gym or those on the other side of the world. Our online sessions are available at your convenience when requested and although this delivery method will require more self-motivation, you will have our professionals ready to assist you at the click of a button. Your personalized fitness program will be trackable as well as your progression throughout the fitness program. Check out the training packages NUTRITION Your nutritional state of mind is primary to us as it complements exercise and wellness. Our nutritional programs are set in order to improve your diet while advising you of superfoods and whole foods. We will work with you to jointly assess your current diet and devise a plan that has the right balance of macronutrients and micronutrients. The unbalanced diet will be avoided and replaced by a manageable, nutritious diet that comes well balanced under the guidelines for good nutrition. FITNESS CLASSES With a wide range of classes to choose from, the choice is entirely yours depending on the different fitness goals you would like to achieve . Choose from fitness classes that are available every day from Circuit training, to High Intensity Interval Training, Boot-camp, down to Pilates and Zumba. Whether you are a beginner, a regular or a seasonal attendant, there is a class at a time to suit you. Our classes improve your endurance & strength levels, lose weight, get toned up and gain muscle